Have you ever gone to the grocery store without a list of things you needed? What happened? My guess is that you wasted time because as you shopped, you recalled what you needed but you already passed that aisle. Additionally, you possibly wasted time because you forgot something important and had to make another run…

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Have you ever had a health goal, like to run a 10K or participate in a triathlon? As you can logically deduce, this isn’t something that you sign up for and just show up and do! There is some training that is required in order to prepare to succeed in that event. The same is…

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